Start here: get the free Starter Tracker

This is The Real Life System: getting fit at fifty with a system, not willpower. Real data, the honest version, the beer included, no guru promises.

The Starter Tracker is the thing I built for myself, one sheet where the truth lives: weight, food, protein, the walking, and a dashboard that reads the trend for you. It’s yours, free.

Enter your email below and confirm it (check your inbox, it’s one click), and I’ll send the tracker straight over. After that I send something short and practical every week or two. If a week’s isn’t useful to you, ignore it.